Caffeine Increases strength and Power

December 28, 2008 | 1 Comment

Several trainers take caffeine supplements prior to working out in order to increase training intensity and energy levels. Scientific studies argue about the effectiveness of caffeine as a performance increasing supplement. An Arizona State University revealed that small doses of caffeine (average 440mg) amplified some measures of strength (chest press) and power (Wingate test; a maximum sprint test on a stationary bicycle).

Caffeine increases strength and power

Scientist concluded that caffeine had no effect on leg press strength, average power on the Wingate test, heart rate, perceived exertion or blood levels of fatty acids or lactate. Caffeine is a good supplement for increasing strength and power. Today it is legal in Olympic sports; however, it is banned in college and high school athletics. Most studies show that caffeine, even in small doses, increases performance in high intensity and endurance sports, reduces tiredness, improves concentration, and improves mental alertness.

Source: International Journal Sports Nutrition Exercise Metabolism, 18: 412-42 429, 2008