http://www.gymaddix.com We Keep You Pumpin Sat, 27 Feb 2010 05:07:56 +0000 http://backend.userland.com/rss092 en So after hard days work at the gym you go to sleep but you wake from the growling of your tummy. You scour the kitchen for food , after the long journey you find A. Ready-to-drink(RTD) protein shake B. Doughnut C. Low-fat chocolate milk Which one do you choose? You thought the RTD shake was ... http://www.gymaddix.com/nutrition/midnight-snack/ According to a recent study, static stretching, such as ‘stretch and hold’ improved hamstring flexibility than dynamic range of motion exercises (swinging one leg from side-to-side or bouncing) in athletes who are college-aged with and without hamstring injuries. Athletes who participate in aerobic exercises frequently experience increased flexibility after doing static ... http://www.gymaddix.com/fitness/static-or-dynamic-stretches/ One of my main concerns in bodybuilding is overtraining. Overtraining is when you train too hard or too frequently for your body to recover from your workouts. There are a lot of symptoms that I use to tell if I am overtraining and they are: 1. Chronic fatigue 2. Overly sore joints ... http://www.gymaddix.com/fitness/are-you-overtraining/ I know you've tried almost every diet in trying to lose that belly fat. Also, the number one cause of diet failure is hunger! You feel like you haven't eaten anything the whole day but in fact you just ate,  sounds familiar? The part of the brain that controls hunger and ... http://www.gymaddix.com/fat-loss/protein-makes-you-less-hungry/ I always tell my clients, "make it look pretty!" If you want to exercise and receive good results, you must keep a good form of the exercise. One of the factors when keeping a good form during exercise is stabilize your core muscles. People who tend to exercise on unstable ground ... http://www.gymaddix.com/fitness/making-it-pretty-for-better-result/