Are You Overtraining!?!
December 7, 2009 | 1 Comment
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One of my main concerns in bodybuilding is overtraining. Overtraining is when you train too hard or too frequently for your body to recover from your workouts. There are a lot of symptoms that I use to tell if I am overtraining and they are:
1. Chronic fatigue
2. Overly sore joints and muscles
3. Willingness to go [...]
Creatine
November 24, 2009 | 2 Comments
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Creatine is an amino acid. It is normally produced in the body from arginine, glycine and methionine. Creatine plays a vital role in cellular energy production as creatinephosphate (phosphocreatine) in regenerating adenosine triphosphate (ATP) in skeletal muscle. Without ATP, muscle contraction is not possible. Oral administration of creatine increases muscle stores and may increase muscle [...]
