Boost Your Immune System with a Massage
November 25, 2009 | Leave a Comment
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Winter is rolling around the corner. Which means we have to be careful not to catch any cold or flue. And the most recent research tells us “relax and enjoy a nice massage” for cold/flue prevention. A massage not only relaxes the muscles after a tough workout, it can also boost your immune system.
According to [...]
Top 5 Most Popular Myths About Fitness
July 22, 2009 | Leave a Comment
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There are many fitness myths out created either by the supplement companies or just people spreading rumors. Lets get to the bottom of top 5 most popular myths about fitness.
Myth #1: You will get abs if you do 1000 sit ups a day!
This is one of the most commonly spoken myths drilled into your mind [...]
Lack of Sleep Makes You Fat
May 11, 2009 | Leave a Comment
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Obesity has become a serious health concern for many in America. Huge population studies prove that not getting a sufficient amount of sleep can cause people to become overweight might make people fat. Lack of sleep manipulates the hormones that control your appetite. So, lack of sleep increases ghrelin and decreases leptin, which causes us [...]
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Pycnogenol is described as a plant extract from the bark of the maritime pine tree that grows in southwestern France. This miraculous plant extract controls inflammation, strengthens connective tissue and boost nitric oxide secretion, which is a chemical needed for blood flow.
Pycnogenol Treats Erectile Dysfunction and Cramps
Researchers who have studied Pycnogenol have discovered that the [...]
Caffeine Works Better In Males Than In Females
April 27, 2009 | Leave a Comment
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Did you know that 90% of Americans drink caffeine on a daily basis? Many people drink tea, coffee, including other caffeinated beverages in order to stay awake or as an energy boost. Some people even use caffeine as a weight-loss supplement in order to decrease their body fat.
Caffeine is a Stimulant of the Central Nervous [...]
