Endurance Exercises to Gain Muscle Mass?
November 25, 2009 | Leave a Comment
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Our skeletal muscle cells are one of a kind mainly because they have more than one nucleus. During weight training, we experience cell damage called DOMS. When this happens, our muscle cells multiply cell nuclei by developing satellite cells. This heightens the ability of future muscle hypertrophy and even aids trained muscles in maintaining its [...]
Growing Your Muscles
November 25, 2009 | Leave a Comment
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Many people are unaware that the skeletal muscle is considered to be a very reactive tissue that expands in size in response to weight training and atrophies (losing muscle size) in reaction to low loads (extended bed rest).
The following include the effects of muscle growth according to Espen Spangenburg from the department of kinesiology [...]
10 Basic Must Know for All Fitness Go-ers
May 20, 2009 | Leave a Comment
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You shouldn’t feel shocked if you feel like Pewee Herman rather than Mr. Universe the first time you use a dumbbell. But that’s ok, Californian governor Mr Arnold was a skinny stick when he first started.
Always Warm Up
For some reason, majority of fitness go-ers think they are too good for a warm ups, you think [...]
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There are many things that influence increased muscle size and strength that includes muscle tension, time under tension, calories, key amino acids, genetics and even rest. Many sports training and nutritional programs have been put together through trial and error, because the process is considered to be complicated and individual. Programs that are for weightlifters [...]
Icing Injuries Can Reduce Your Performance
April 29, 2009 | Leave a Comment
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Icing is considered to be an excellent way to treat sports related injuries. It reduces swelling, inflammation and pain. On the other hand, when you use it throughout your exercise session or even during an athletic competition – it may reduce your performance and cause injury.
Icing Can Decrease Performance Before & During Exercise
Ice can also [...]
