Exercising Makes You Less Hungry and Loose Fat

June 4, 2010 | Leave a Comment

There are several benefits of weight training. One major benefit is that it alters chemicals that control your appetite allowing you to have a better chance of succeeding in your low calorie diet. When you’re dieting or inbetween meals, your abdomen discharges a chemical known as Ghrelin.
Ghrelin triggers fat metabolism and it increases the activity [...]

Protein Makes You Less Hungry

November 26, 2009 | Leave a Comment

Whey Protien Speeds Up Fat Loss

I know you’ve tried almost every diet in trying to lose that belly fat. Also, the number one cause of diet failure is hunger! You feel like you haven’t eaten anything the whole day but in fact you just ate, sounds familiar?
The part of the brain that controls hunger and the feeling of fullness (satiety) [...]

Weight Training Decreases Stomach Fat

November 26, 2009 | 1 Comment

You might be thinking, Duhh…. I know this already. But does your diet plan includes weight training? The American Heart Association, U.S. Department of Health and Human Services, and even the American College of Sports Medicine encourage people to participate in aerobic exercise to help control weight and improve metabolic health. There is more and [...]

Obesogens Makes You Fat

November 26, 2009 | Leave a Comment

The simple fact is that you will gain weight if your body takes in more energy than you burn off; and you lose weight when you burn energy more than the energy you take in. Unfortunately, it is not as easy as it may seem. If it was, there wouldn’t be so many overweight people in [...]

Best Way For Long-term Weight Loss?

November 26, 2009 | 1 Comment

Sure, you can starve yourself and go through stress, fatigue, mood swings and even pain for not eating and have those pounds drop. But you don’t need to be a health professional to tell that starving your self is not the best way to lose weight.
Researchers from Harvard School of Public Health did 18 weight [...]

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