Midnight Snack
December 10, 2009 | 2 Comments
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So after hard days work at the gym you go to sleep but you wake from the growling of your tummy. You scour the kitchen for food , after the long journey you find
A. Ready-to-drink(RTD) protein shake
B. Doughnut
C. Low-fat chocolate milk
Which one do you choose?
You thought the RTD shake was the obvious answer , right?
Think [...]
Static or Dynamic Stretches?
December 9, 2009 | 2 Comments
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According to a recent study, static stretching, such as ‘stretch and hold’ improved hamstring flexibility than dynamic range of motion exercises (swinging one leg from side-to-side or bouncing) in athletes who are college-aged with and without hamstring injuries.
Athletes who participate in aerobic exercises frequently experience increased flexibility after doing static stretching.
Final Thought
Static is better [...]
Are You Overtraining!?!
December 7, 2009 | 1 Comment
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One of my main concerns in bodybuilding is overtraining. Overtraining is when you train too hard or too frequently for your body to recover from your workouts. There are a lot of symptoms that I use to tell if I am overtraining and they are:
1. Chronic fatigue
2. Overly sore joints and muscles
3. Willingness to go [...]
