Best Way For Long-term Weight Loss?
November 26, 2009 | 1 Comment
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Sure, you can starve yourself and go through stress, fatigue, mood swings and even pain for not eating and have those pounds drop. But you don’t need to be a health professional to tell that starving your self is not the best way to lose weight.
Researchers from Harvard School of Public Health did 18 weight [...]
Brown Fat Get Rid of White Fat: What’s Brown Fat?
November 26, 2009 | 2 Comments
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Over 30 years ago, some scientists believed that Adipose Tissue (BAT) controlled obesity.
What is BAT?
BAT is a high energy tissue that changes food energy into heat and stores white fat energy. On the other hand; some researchers were actually skeptical about this idea because there wasn’t that much within humans. However, the invention of Positron [...]
Boost Your Immune System with a Massage
November 25, 2009 | Leave a Comment
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Winter is rolling around the corner. Which means we have to be careful not to catch any cold or flue. And the most recent research tells us “relax and enjoy a nice massage” for cold/flue prevention. A massage not only relaxes the muscles after a tough workout, it can also boost your immune system.
According to [...]
Training on a BOSU Ball v.s. Solid Ground
November 25, 2009 | 6 Comments
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Even after the first research (Instability Training: Does It Work?) done by Journal Strength Conditioning Research concluded that there is no difference between muscle activation other than core muscles, people still believe “this half ball” gives them better results.
Our core muscles sustain and provide the base for good lower and upper body movements. Jeffrey Willardson [...]
Endurance Exercises to Gain Muscle Mass?
November 25, 2009 | Leave a Comment
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Our skeletal muscle cells are one of a kind mainly because they have more than one nucleus. During weight training, we experience cell damage called DOMS. When this happens, our muscle cells multiply cell nuclei by developing satellite cells. This heightens the ability of future muscle hypertrophy and even aids trained muscles in maintaining its [...]
