Protein Makes You Less Hungry
November 26, 2009 | Leave a Comment
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I know you’ve tried almost every diet in trying to lose that belly fat. Also, the number one cause of diet failure is hunger! You feel like you haven’t eaten anything the whole day but in fact you just ate, sounds familiar?
The part of the brain that controls hunger and the feeling of fullness (satiety) [...]
Making It Pretty For Better Results
November 26, 2009 | Leave a Comment
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I always tell my clients, “make it look pretty!” If you want to exercise and receive good results, you must keep a good form of the exercise. One of the factors when keeping a good form during exercise is stabilize your core muscles.
People who tend to exercise on unstable ground or unstable surfaces like training [...]
Weight Training Decreases Stomach Fat
November 26, 2009 | 1 Comment
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You might be thinking, Duhh…. I know this already. But does your diet plan includes weight training? The American Heart Association, U.S. Department of Health and Human Services, and even the American College of Sports Medicine encourage people to participate in aerobic exercise to help control weight and improve metabolic health. There is more and [...]
Obesogens Makes You Fat
November 26, 2009 | Leave a Comment
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The simple fact is that you will gain weight if your body takes in more energy than you burn off; and you lose weight when you burn energy more than the energy you take in. Unfortunately, it is not as easy as it may seem. If it was, there wouldn’t be so many overweight people in [...]
The Best Ab Building Exercise
November 26, 2009 | 1 Comment
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The most effective thing to do when you’re serious about building your Abs is to select exercises that trigger the abdominal muscles. At the same time, you have to decrease activation of the hip flexors and focus on the spine. Scientist measure muscle activation levels during certain exercises. During this process, scientists place electrodes on [...]
