Green Tea is a Great Solution for Weight-Loss
April 20, 2009 | Leave a Comment
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Green tea is more than just a delicious beverage you can buy at a café. Green tea is also considered a very popular weight-loss supplement. In addition, it can enhance your blood sugar regulation and even improve fat cell turnover. Green tea is not a magical supplement that enhances your metabolic health instantly but it [...]
Are Wide-Stance Squats Best for Glutes?
April 14, 2009 | 1 Comment
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Personal trainers teach that you should fluctuate your squatting stance in order to aim at certain muscles in your the lower body. This advice is generally based mostly on popular wisdom than scientific information. Italian researchers conclude that wide-stance squatting activates the gluteus maximus muscle better than narrow stances (feet positioned at hip width), during [...]
The Future Weight-Loss Drugs: Uncoupling
April 14, 2009 | 1 Comment
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You don’t have to be an expert to know that energy metabolism works through a sequence of coupled reactions. In other words, energy is set off by breaking down fats, carbohydrates. It is captured in other effects like making ATP (high energy chemical) or stock up on fats and carbohydrates. Uncoupling takes place when [...]
Do Snorers Burn More Calories?
April 14, 2009 | 1 Comment
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Did you know that people who snore heavily actually burn the same amount of calories as a usual gym workout? According to the University of California, San Francisco Medical School researchers, individuals with sleep apnea burned an additional 300 calories daily. The catch? They made up for it during the course of the day by [...]
Resting Between Short and Long Sets
April 14, 2009 | Leave a Comment
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Getting a sufficient amount of daily rest is important when it comes to the amount and power of an exercise program. So, what is the difference between short and long rest periods? A long rest interval decrease metabolic stress and gives greater recovery and more force output during subsequent sets. Now, short rest periods between [...]
