Icing Injuries Can Reduce Your Performance
April 29, 2009 | Leave a Comment
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Icing is considered to be an excellent way to treat sports related injuries. It reduces swelling, inflammation and pain. On the other hand, when you use it throughout your exercise session or even during an athletic competition – it may reduce your performance and cause injury.
Icing Can Decrease Performance Before & During Exercise
Ice can also [...]
Caffeine Works Better In Males Than In Females
April 27, 2009 | Leave a Comment
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Did you know that 90% of Americans drink caffeine on a daily basis? Many people drink tea, coffee, including other caffeinated beverages in order to stay awake or as an energy boost. Some people even use caffeine as a weight-loss supplement in order to decrease their body fat.
Caffeine is a Stimulant of the Central Nervous [...]
Cialis: Not Just For Erectile Dysfunction
April 27, 2009 | Leave a Comment
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Today, over 50% of men over the age of 50 suffer from an enlarged prostate. University of Texas Southwestern Medical center researchers in Dallas, TX showed that Cialis, also referred to as tadalafil, decreased urinary track problems associated with an enlarged prostate in a total of 1,000 males studied in 10 separate countries.
Cialis Can Help [...]
Endurance Exercise for Lean Heart
April 23, 2009 | Leave a Comment
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Excessive fat around your organs such as the abdomen can reduce metabolic health and lead to a stroke, diabetes and even a heart attack. Heart fat also referred to as epicardial fat prevents movement of the heart and boost blood pressure. Abdominal fat encourages insulin resistance, which disturbs important chemicals that control blood pressure and [...]
How to Breathe During Weight Lifts
April 22, 2009 | 10 Comments
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Many experts agree that one should avoid the Valsalva Maneuver which consists of holding your breath during push motion. This technique can greatly increase your blood pressure – this can be dangerous.
Recently, scientists have calculated systolic blood pressures up to 400 mm of mercury in athletes who use the Valsalva maneuver technique during heavy [...]
