The Sex Muscle
January 25, 2009 | 4 Comments
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Photo by Zach Klein
One of the most important sexual muscles other than your penis is your pubococcygeus, also known as the PC muscles. Both male and females have this muscle, for females, this muscle helps keep their vaginal areas nice and tight, and also shoot ping pong balls. For males it basically solves every sexual [...]
The Best Abdominal Exercise: Ab Wheel
January 21, 2009 | Leave a Comment
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Cut, wash board abs is the foundation of a toned sexy body. Even though the classic exercises like bent-knee sit-ups are great for maximizing abdominal activation, they put a lot of stress on the spine that can lead to life time of back pain.
Mayo Clinic researchers, led by James Youdas, found that among the most [...]
Heated Nuts are Bad for Fertility
January 15, 2009 | 2 Comments
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Photo by 91RS
The heated car seat has to be one of the greatest inventions since gloves during freezing winter but this butt warmer could be reducing your sperm count.
Research
Researchers in Germany showed that men with increased scrotum temperature decreased the number of sperm count and the health of your “mini soldiers” after sitting on heated [...]
Add Strength for Longer Life
January 11, 2009 | Leave a Comment
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Photo by paveitapic
Strength is the new secret for longer life. Everyone knows exercise strengthens the cardiovascular system and your muscle but there are a lot more health benefits you might not know about. Exercise improves your heart and strengthens blood vessels, reduces your risk of heart attacks and heart related death.
Study
“A 19 year long study [...]
L-Arginine: Pros and Cons
January 7, 2009 | Leave a Comment
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Where you aware that Arginine is an important amino acid for synthesizing proteins, amino acids, creatine phosphate (a significant muscle energy tore) and nitric oxide (NO, controls blood flow). NO is often referred to as a muscle-building miracle and is used by bodybuilders and power athletes. David Coman and colleagues from The Royal Children’s Hospital [...]
