Reason Why It’s Hard to Lose Weight
December 23, 2008 | Leave a Comment
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Are you sick and tired of your love handles, fat gut and jiggling arms? One of the worst things anyone can do is to crash diet in order to lose weight. When you crash diet, you’re actually losing some pounds for a month or two before progress falls to the ground. Eventually, you [...]
Sugar-Free Soft Drinks Makes You Fat
December 23, 2008 | Leave a Comment
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Did you know that diet drinks have been around for around fifty years? Yes, and it certainly hasn’t helped our increasing waistlines. For many people drink diet soft drinks to maintain our waistlines believe that it is a great alternative. Unfortunately, they don’t do much of any good to your diet plan even if [...]
Monosodium Glutamate (MSG) Makes You Fat
December 23, 2008 | Comments Off
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A salt of the amino acid glutamate is referred to as Monosodium glutamate (MSG). This is often used as a flavor enhancer, mainly in Asian cuisine. It is normally sold in grocery stores as Accent, Vetsin and Ajinomoto. Clinical studies have reported that MSG can actually cause the following symptoms:
• Numbness
• [...]
Should You Train to Failure?
December 18, 2008 | Leave a Comment
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Gym fanatics are living with catchphrases such as, “No pain, no gain,” and “You must burn to grow.” Movies like Rocky Balboa, strengthen the concept that you can’t work hard enough and that more is better.
This training viewpoint accounts for the popular “boot camp” work-outs and fitness challenges such as the US Secret [...]
Pre- And Post-Exercise Protein Supplements Increase Muscles Size And Strength
December 18, 2008 | Leave a Comment
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Are you aware that the importance of nutrients timing has been one of the most vital concepts discovered by sports nutritionists in the last forty years? That’s because in the 1960s and 1970s, researchers discoverd that feeding carbs within the first few hours after exercising accelerated glycogen (stored carbohydrate) Resynthesis in the muscles and [...]
