Instability Training: Does it Work?
October 19, 2008 | 1 Comment
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Photo by nvaine
The new training style such as instability training has been sweeping the nation, doing squats, lunges and other exercises on unstable platforms such as Dyna Disc, BOSU ball or a Wobble board. Now, the words on the streets are that body must activate more muscle fibers to maintain balance during the exercise but [...]
The Killer Sushi Rolls
October 10, 2008 | Leave a Comment
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Photo by MR+G
Sushi has been on the top of the list of health foods. Unfortunately, some of our favorite sushi rolls are toxic as those golden arches.
Toxic Rolls
12 pieces spicy tuna roll: 731 calories
12 pieces dragon roll: 643 calories
Preferably, I recommend Sashimi, that’s the one with just fish meat and no rice but if you’re [...]
