When to Take It: Whey Protein
September 23, 2008 | Leave a Comment
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Photo by Simon Welsh
Everyone knows Whey Protein is a must for anyone looking to gain lean muscle mass. But not every knows that timing and amount will affect the outcome of your hard earned results.
The research center of National Strength Conditioning Association published following recommendations for Whey Protein.
First Dose
Drink your protein shake first thing in [...]
The Most Powerful Fat Burner Known to Man: H.I.I.T.
September 19, 2008 | 8 Comments
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photo by akeg
H.I.I.T. is by far the most powerful fat burning method known to man, including any supplement or any steady cardio method.
What is H.I.I.T.?
H.I.I.T. stands for High Intensity Interval Training, which is the single best way to burn your belly fat, if not, second to intense weight lifting. Whether it’s the best or second [...]
New Food for Your Muscles – Part 2
September 12, 2008 | Leave a Comment
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In last article, New Food for Your Muscles – Part 1, we covered Arctic Char, Quinoa, Bison (buffalo), and Hemp Oil. I have to say, these new choice of food taste great. It gives your taste buds a new experience so you don’t turn junk foods.
So, here are some more new muscle foods.
Instead of Peanut [...]
Secret to Giant Biceps
September 10, 2008 | Leave a Comment
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Photo by knight_of_the_beach
Every guy hitting the gym has once in their time worked their biceps to death, preventing you from brushing your teeth or even wash your face (Yes, soreness can affect your hygiene) all in effort to build those biceps. But not everyone knows there’s more to eye-catching arms than just hard training.
What are [...]
New Food for Your Muscles – Part 1
September 4, 2008 | 2 Comments
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We all know chicken, brown rice, and salmon are all excellent muscle food but sometimes eating great muscle food over and over again can be boring and lead to diet burnout, causing you to hunt for The King of Burgers so you can have it your way, all thanks to lack of variety.
Here are some [...]
