3 Secrets to Perfect Rest Interval
August 24, 2008 | 5 Comments
Related Articles
Photo by jason.lengstorf
From Your gym buddy, personal trainer, to your local body-builders have their own opinions about what is the perfect rest periods between sets. Hardcore “300″ training will enforce minimizing or no rest periods between sets, and there are heavy lifters who takes 3 to 5 minutes of rest between sets. So, who should [...]
Spending Less Time in the Gym for More Muscle
August 13, 2008 | Leave a Comment
Related Articles
Photo by ccdoh1
Every guy who’s hitting the gym five times a week has a goal of getting bigger, faster, and stronger. Well, Medicine Science Sports Exercise Journal recently published an article done by Australian researchers proving spending less time in the gym will give you more bang for its buck compared to your average routine.
Although, [...]
Caffeine: Better Than Steroids?
August 13, 2008 | 1 Comment
Related Articles
Photo by angelo-gr
People have their own opinions when it comes to caffeine. Whether it is good or bad for health, most of the time when you ask someone, they would tell you caffeine is bad for health but when you ask why, they can’t give you an answer. Well, I can’t give you a straight [...]
Whey Protien Speeds Up Fat Loss
August 13, 2008 | Leave a Comment
Related Articles
Photo by Digitail
One of the toughest fitness goal to achieve is burning fat while you keep your mass, it almost seems impossible. That’s because you muscles need calories in order to sustain its size but on the other hand, you need to cut down the calories to shed those fat, do you see the problem [...]
Myths About Your Water Requirements
August 13, 2008 | Leave a Comment
Related Articles
photo by shrff14
Due to raising rumors of water requirements, Journal American Society Nephrology has stepped in so people won’t kill themselves, literally.
Everyone would tell you drinking water is good for your health but how much water is enough for your body? And would my body function better or benefit from drinking more than recommended [...]
